Barbara’s experience, expertise, and practical, common-sense approach to teaching have made her a highly respected and in-demand speaker both in Australia and around the world. This clear, accessible book is filled with insights that help readers confidently adopt a lifestyle aligned with the body’s remarkable natural capacity for self-healing—when supported by the right conditions. Designed to heal by nature, the body responds powerfully when given proper care, and this book shows how to create a program that allows it to do exactly what it was meant to do: heal itself.